“Without exception, every person I interviewed who described living a joyful life… actively practiced gratitude and attributed their joyfulness to their gratitude practice.” – Brene Brown, The Gifts of Imperfection This past summer was a vortex of challenges for me: a loved one’s impending divorce, entrepreneurial obstacles, an upcoming move, and my own heartache after […]
From improving energy and stamina levels to increasing muscle strength and mass, it’s fair to say that the majority of people exercise to stay physically healthy. However, staying fit can have a remarkable beneficial impact on your emotional health too. When your body is active, “feel good” chemicals known as endorphins are released, which also […]
Essential oils are the natural oils of the plant which it was extracted from usually via distillation. They’re highly concentrated which is why there are different safety precautions for different oils, often including diluted or diffusing the oil. Today we’re just discussing their use with aromatherapy, not applying oils to the body, and thus that […]
I first ventured into the ‘spiritual’ world about 6 years ago. Crystals, meditation, yoga classes, tibetan bowls, angel cards and dowsing pendulums: You name it, I have tried it and still practise today in my work as a clairvoyant and energy healer. I am not knocking it, but often I feel it is, how do I […]
This is no bullshit. Sorry for the foul language, but I felt I had to make things clear from the beginning. This is my experience, and this is how I have turned my life around healing my chakras and how a guided chakra meditation started me on my path to happiness and healing. Before I tell […]
You probably are either deciding if including a yoga practice in your daily routine or you’ve just started your yoga lessons and looking for someone to reassure you. Either way, you’re in the right place. I’m not a long-time yogini, I’ll tell you. I have started practicing hatha yoga only one year ago. It’s not […]
I’ve always been a go-gadget-go kind of girl and while I thrive in an environment where I am busier than not, it has taken some work to find a happy balance between over extending myself and having a realistic set of goals. I am a full time, married, television executive, aerial studio owner and avid (wanna […]
Winter has always been a hard season for me, especially when I was living on the east coast. I would hibernate away in my apartment, filling it with stuff, cluttering my personal space and in turn creating mental chaos. But I think it’s finally here, or it’s close… you know, that moment after a long, […]
Do you ever find yourself listening to “sad” music when you’re feeling meditative? Do you happen to watch movies about travels when your wanderlust reaches its peak? Do you wear black clothes when you’re feeling a bit depressed? Is that the way you deal with your feelings? Welcome to the human race. Have a safe […]