10 Tips To Help Realign Your Emotional Well-being

Winter has always been a hard season for me, especially when I was living on the east coast. I would hibernate away in my apartment, filling it with stuff, cluttering my personal space and in turn creating mental chaos. But I think it’s finally here, or it’s close… you know, that moment after a long, cold winter where you can see the sun through the clouds. It may not be spring just yet, but it’s in the air and it’s the perfect time to declutter our lives: a cleanse for the soul.

It’s amazing how most people will go through some sort of spring cleaning of their home but don’t give their minds or body the same consideration. When our mind or emotions are in turmoil this affects our body. Decluttering all aspects of our lives creates harmony in not just our home, but our body and spirit. But how to go about doing it?

How to Realign Your Emotional Well-being

  • Start your day with Ginger Lemon Tea: A cup of hot water with lemon slices and ginger pieces is a great way to start your morning and is a natural cleanse. Not only does this drink manage to be calming and pack a zesty “wake me up” zing but there are other benefits as well. Lemon is alkalizing, has high levels of potassium and vitamin C, is a strong antioxidant plus helps stimulate proper digestion while ginger has anti-inflammatory and antibacterial properties and aids in digestion. Emotional Well-being
  • Meditate for 5 – 60 minutes each day: Make time at some point in the day to take a breath, stop down and meditate. It doesn’t need to be an hour, it can be as little as 5 minutes but the benefits of meditation are huge. Not only does meditation reduce anxiety and stress levels but research has shown it to help with depression, reduce blood pressure, improve one’s sex life, improve your skin, improve your sense of self-acceptance and self-worth, improve concentration and aid in pain relief, just to name a few.
  • Spend time in nature every day: We spend so much time indoors and at our jobs that our stress levels are through the roof. Sometimes all it takes is just a little time communing with nature to quiet our minds and give a sense of peace. Think about it, whenever we go on a vacation a good deal of that time is spent outdoors whether it be in the mountains or at the beach our bodies typically need to be one with nature.trees
  • Clean up your emails, computer desktop, and office space: Visual clutter can overwhelm us and translate feelings of stress and annoyance to our bodies. You know that feeling of happiness and freedom you get from crossing the last item off your to-do list – it’s the same feeling when your work space/digital life is clean. Spend 15 minutes each day, whittling down your unread or old emails, filing or trashing items on your computer desktop, cleaning up your workspace. It’s amazing how far you can get in a month by just spending 15 minutes a day and honestly the relief you will feel when everything is in order is priceless!
  • Do something every week that scares you: Life is about growth. While this growth can come in various forms it almost always stems from trying, learning or experiencing something new. Sometimes we might try something new and when it doesn’t work out we feel as if we have failed. If you try something and it doesn’t work out don’t think of it as a failure – it was an experience, a failure is not ever trying at all. You need to have experiences to grow and that growth promotes a healthy spirit.  Whether those experiences are taking crazy circus classes or telling someone you “I love you” first, try to embrace something scary and new in your life each week. It will make you a stronger and happier person! lyra
  • Make your bedroom an oasis: While sleep is a hugely important part of your well-being, your bedroom is more than just a place for you to rest. Your bedroom should be a comfort zone, a happy place where you should feel safe. Make it an inviting, work-free zone and it will be much easier for you to get the amount of rest you need and deserve. If your room is too busy, too full, too chaotic it will project that onto your mindset and sleep patterns.
  • Love and take care of an animal:  Albert Einstein once said “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” Caring for and loving animals has numerous benefits, both physical and mental. People who have pets or work with animals typically are calmer, have lower blood pressure and lower levels of depression. Not only do animals reduce stress levels but they teach us about our own humanity by caring for something other than ourselves. If you are a pet owner, spend more time with your pet, if you don’t own a pet volunteer at a rescue or a hospital that works with pets and the elderly, it will calm your thoughts and soothe your soul.

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Emotional well-being

  • Check out of social media, emails and the internet one day each weekend: We are so obsessed with the internet, likes, email, social media and technology that we have actively moved away from interacting with people in the real world. With so much electronic chatter, it can become deafening and slightly addictive which is not a healthy pattern. Spend some time with yourself, your friends, the outdoors, your life and just be, your body and mind will thank you for it – the internet will be there on Monday I promise.
  • Let go of items, people or situations that no longer serve you: There comes a time in all of our lives when we are dwelling on something or someone in our past, maybe even in our future, who just isn’t right for us. It may be an ex or a family member even, who just doesn’t fit into our lives, who is detrimental to our well-being, but we will not let go. We collect people, items, bad situations that anchor us to a stressful reality that we don’t need. It’s time to pull up the anchor and sail towards calmer waters. It’s not an easy thing to do but try to identify these markers in your life and work towards releasing the negative energy, in the end your body and mind will thank you for it.
  • Get enough sleep: We all know how important sleep is to our lives, yet most of it don’t get enough. Sleep recharges us – with the correct amount we’re rock stars, with the incorrect amount we’re a pool of mess and funk (not the good funk – the bad funk). The trick is to figure out how much sleep your body needs (tons of apps and info online to help you with this) and then get it. Quality sleep, not tossing and turning sleep. Make your bedroom an oasis then breathe, relax and let go.

Hopefully these ideas and tips will alleviate some of the mental chaos and help create some harmony in our bodies and spirit. I would love to hear your tips or coping mechanisms as to how you realign your emotional well being. Share them here.

Love & Glitter,

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Veruca Blue

About the Author

Veruca Blue

Nourishing mind, body & soul right side up - by turning life upside down! Veruca Blue is a big deal television producer by day and an aerial studio owner by night. She’s an expert at balancing body, time and money in order to live the life of your dreams. When she’s not blogging or hanging upside down, you can find her helping inspired women align their lifestyles & budgets with their passions at fear-of-flight.com

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Raivyn dK

I suffer from seasonal depression, general anxiety disorder, and panic disorder, among other things, and it’s really difficult to separate yourself from your problems sometimes. Exercise, good sleep. etc are super important, as well as taking time for yourself every morning to meditate and wake up at a slower rate than the ‘typical’ person.. I’ve been told to do yoga, but also found tai chi is exceptionally helpful for me. So are natural remedies, such calming as roll-on perfumes, etc. And NO COFFEE! I had to say goodbye to one of my favorite things in life in order to ensure better health.

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    Elisa

    Oh my, did you have to give up on coffee entirely? Are you allowed to drink tea? By the way, I find that yoga and meditation both help a lot. I meditate every time I feel angry and frustrated and it totally turns my day upside down for the better! Yoga does the same kind of thing, only diluted over the whole week! When I do yoga two to three times a week I feel so good! 🙂

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